Yogasanas: Stretching My Limits! (Program Experience & 3 Months Of Practice!)
Many of you always ask me what I most enjoy writing about: is it the massage related topics, product reviews, or topics related to meditation […]
Meditation
Should You Take A Shower Before Or After Meditation? Cold/Hot?
This is gonna be a fun post, I’m excited! When it comes to showering there’s a ton to talk about. There’s the “normal” way of […]
Should You Meditate In Silence Or With Music?
To truly understand what meditation is, you need to first understand what meditation isn’t. Meditation is something you become. You become meditative when you shift […]
Surya Kriya: Firing Up My Inner Sun!
My story with Surya Kriya dates back to almost 5 months ago. November 2019 is when I was supposed to take the class. In my […]
My Full Experience Using A Sensory Deprivation Tank!
If you landed on this page, chances are you already know what a sensory deprivation tank is! For those who don’t know, it’s basically a […]
What I Think About Spiritual Experiences During Meditation!
It was about 12 months ago from today, and the experience was so powerful that it had me shook! Weeks after, I found myself searching […]
A Comprehensive Review Of Isha Foundation’s Inner Engineering Program!
2018 Summer/Fall: I was on holiday in Lisbon, Portugal and it was one of those rare moments when I wasn’t out and about exploring. The […]
Isha Kriya: My Full Experience With This Incredible Meditation Technique!
Isha Kriya is a guided meditation technique put together by Isha foundation. For those of you who don’t know, Isha foundation are a non profit […]